Try the routine now!

The yoga positions McGee chose for the routine were especially designed for iVillagers. They deliver a core-bolstering workout that blends balance, strength, control and body awareness. Doing it three to five times a week as a stand-alone routine, or at the end of your weight training or cardio workout, will reward you with a firmer, sleeker middle and more confident posture. And who knows? You just might experience a little peace of mind as well.

To learn more about Kristin McGee or her upcoming line of signature fitness videos, please visit KristinMcGee.com.