As a new parent, you have probably realized you have a lot less time than you used to. This can make it hard to squeeze in exercise. Although there are a lot of pressures and demands that go along with having a new baby in the house, you can fit in a workout while spending high-quality time with your baby.

First and foremost, you must check with your doctor before beginning any exercise plan. He or she will advise you about the appropriate time to begin light and then more strenuous exercise. Before beginning your workout, be sure to have water and a snack close by, especially for nursing mothers who require more calories and fluids.

Exercising doesn't mean you have to leave the house. There are many workouts you can do in the privacy of your home that will provide just as much if not more muscle toning and aerobics as a visit to the gym. These exercises allow you to burn calories, and shed baby fat. While you're getting fit, your baby thinks you are playing and loves the attention.

Make sure you have changed any wet or soiled diapers and waited at least an hour after feeding the baby before starting the workout. This lessens the chances of interruptions.

Baby workout exercises to consider:

Crunches

Place your baby face up on your belly and support his or her head with your hands. Slowly roll your upper body into a sit-up. To maintain the proper position of your head, tickle your baby's belly with the crown of your head each time you come up. Hold for a few seconds. Then repeat. This is fun for you and the baby and will make both of you laugh. At the same time, you'll help flatten your tummy. Be sure to use a mat, carpet or thick towel to cushion your back.