In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    
          advertisement

Fad-Proof Your Diet

By: Catherine Censor

Three years ago, the Atkins name was on everyone's lips. Science seemed to support the contention that a high-protein, low-carb diet produced safe, effective weight loss. And the public was wild for it. According to Reuters, at its peak, some nine percent of American adults claimed to be on an Atkins-type diet. Low-carb foods packed the supermarket aisles, steakhouse banquets were lined with beautiful people, and even the typically staid New York Times printed an article so giddily enthusiastic, it could have passed for an infomercial.

Recently, Atkins filed for Chapter 11 due, in no small measure, to diminished interest in its namesake diet. What happened? Did science change? Did horrible side effects from the diet emerge? Was ‑ perish the thought ‑ the New York Times wrong? No. What killed the Atkins diet was the same phenomenon that brought it to prominence: fashion.

Diets, like clothes, have "in" periods and "out" periods. Atkins itself made its debut in the '70s only to be supplanted by low-fat plans like Dr. Dean Ornish's Eat More, Weigh Less. Right now, the South Beach program seems to be going strong, but you can almost feel the trend meter ticking down. The next diet sensation is just around the corner and only time will reveal it to us.

It doesn't surprise me that diets come and go like fashion. There are endless ways to spin the advice "eat less, burn more" into actionable plans with appealing hooks. What does surprise me is that we unfailingly fall for each new diet as a revolutionary approach that will work where all its predecessors have failed. And with each new self-deception, we lose something more than time and hard-earned cash. We lose our way.

page 1 of 2 | Next Page

 

advertisement

Advice from Dr. Nancy Snyderman

Dr. Nancy Snyderman

Helpful tips and information on weight loss

Get answers from an expert
advertisement

YourTotalHealth      

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |  Pregnancy  |  Community  |  

also on iVillage: Pregnancy & Parenting  |  Beauty & Style  |  Home & Garden  |  Food  |  Weddings  |  Love  |  Entertainment  |  NeverSayDiet

Terms of Service  |  Privacy Policy  |  Site Map  |  Newsletters  |  Feedback

Copyright (c) 2000-2009 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.