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Fat Flush Recipes



The following is an excerpt from The Fat Flush Cookbook by Ann Louise Gittleman, Ph.D., C.N.S., McGraw-Hill, © 2002. Used with permission.

Find a recipe for:
Breakfast
Lunch
Dinner
Snacks
Dessert





Super Smoothie
On-the-Go Omelet
Fat Flush French Toast


Super Smoothie

This idea was inspired by Nancy Rodriquez, who lost 15 pounds (and still counting) after just two weeks! She creatively combined the Long Life Cocktail with the smoothie to make this souped-up Super Smoothie. You can use any berry of your choice.

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