8 ounces (1 cup) cran-water
1/4 cup cranberries, fresh or frozen
1 cup blueberries, frozen
1 serving whey protein powder
1 tablespoon flaxseed oil
1 tablespoon flaxseeds
Ground Stevia Plus to taste

Combine all ingredients in blender. Mix until rich and creamy, about 2 to 3 minutes.

All phases; serves 1

No time to cook? Let the microwave do the work, and you're out the door in no time at all.

2 eggs, lightly beaten
1 tomato, chopped
1 scallion, chopped
2 mushrooms, chopped
1 tablespoon parsley, fresh, chopped

Combine all ingredients in a microwavable bowl. Microwave, covered with a paper towel for 1½ minutes on high, stirring once halfway through the cooking.

Variation:
For phase 3, top with 1 tablespoon of freshly grated Parmesan cheese.

All phases; serves 1

Serve with Quick Cran-Raspberry Sauce for a taste treat that the kids will appreciate, too.

2 slices sprouted, whole-grain bread
2 eggs
1 tablespoon purified water
1/2 teaspoon cinnamon
1/4 teaspoon Stevia Plus
Quick Cran-Raspberry Sauce

Preheat a nonstick skillet over medium heat. Whisk together eggs, water, cinnamon, and Stevia Plus. Dip each slice of bread in egg mixture until completely coated. Cook over medium heat, about 3 minutes per side.