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Fitness & Exercise

The best way to lose weight and get in shape is to fit regular cardio exercise into your daily schedule. Cardio exercise burns calories, strengthens your heart and works your whole body. Even better, there's a workout for everyone. Whether you enjoy biking, walking, aerobics or some other form of exercise, you can find a fun workout to get in shape and watch your body go from flabby to fabulous.

 

Keeping Hubby Healthy

Got one of those men who just won't go the doctor, no matter what you do? Psychiatrist Gail Saltz and Steven Lamm of Best Life offer advice.

Boost Your Metabolism

Samantha Heller of Health reveals how to eat, work out and trick your body into burning more calories.

 
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Copyright (c) 2000-2008 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.