This chart can help you see how food combining fits your goals and lifestyle concerns.

The essence of a food combining meal plan is ensure that starches and proteins should never be combined in the same meal. Here is a sample meal plan for a Food Combining diet:

Breakfast:

• Two slices of toast with butter and shredded cheddar cheese
  
• Cup of herbal tea

Lunch:

• Baked potato with sour cream and chives
  

Dinner:

• Broiled salmon with three-bean salad
  
• Small glass of red wine

Snacks:

• Tropical fruit salad: pineapple, mango, raspberry and kiwi