With this luscious diet, you get to eat peanut butter every day while you lose up to 25 pounds in a year -- and help your heart!

Admit it, America: We're totally nuts about peanut butter. As a nation, we downed almost 800 million pounds of the heavenly stuff last year-a lot of it straight from the jar.

But until now, eating peanut butter has been a stealthy pleasure if you're health conscious. So many clients who visit my nutrition counseling office crave that flavor but are terrified of the 190 calories and 16 g of fat in every 2-tablespoon serving.

If this is you, here's great news: Recent research now proves that peanut butter is actually very, very good for you. Its healthy monounsaturated fat-eaten as the main fat in a sensible diet-can lower your risks for heart disease and diabetes. And help you lose weight. We've got studies to prove it!

But adding peanut butter to your diet is tricky. Go overboard, and you gain weight -- fast. So we've created The Peanut Butter Diet. It's an easy, luscious, 5-day eating plan that lets you indulge in 4 to 6 tablespoons of peanut butter every day -- guilt-free!

Remember when you thought rice cakes were diet salvation, but were always hungry? Let The Peanut Butter Diet come to your rescue.

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