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Grapefruit

- The basics
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- Downside
- Is It for You?
- Sample Menu
- Our Nutritionist Says
- iVillagers Say

Reviewed By:
Lynn Grieger, RD

Is the Grapefruit Diet for You?

This chart can help you see how the grapefruit diet fits your goals and lifestyle concerns.

Duration
 One to three weeks
Restaurants
 Very tricky
Alcohol No
Caffeine Strongly encouraged
Special Foods Yes, grapefruit, lots of it
Family Friendly OK as long as your family doesn't have to eat the same foods you do
Vegetarian Friendly Yes

Sample Grapefruit Diet Menu

A day on the grapefruit diet might look like this:

Breakfast:

  • ½ grapefruit or 1 cup unsweetened grapefruit juice
  • 2 eggs, 2 slices of bacon

Lunch:

  • ½ grapefruit or 1 cup unsweetened grapefruit juice
  • Salad with dressing, chicken

Dinner:

  • ½ grapefruit or 1 cup unsweetened grapefruit juice
  • Salad, meat and vegetables

Snacks:

  • Juice or skim milk

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Review Date: 11-08-2007

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