The Solutions

1. Grazing works
"This way of eating enables you to change your metabolism. Eating small meals keeps your blood sugar level from making large up-and-down fluctuations; believe it or not, it is much better for you."
--sandy

2. If you can't graze, just snack
"You don't need to be eating small balanced meals every two hours. The trick is to break up the nutrition you need in a day to have as snacks in between meals. Don't skip a meal to save calories -- that has the opposite effect. Your body will hold onto fat calories (survival mode) and burn muscle because that is the most readily available energy source. This will in turn lower your metabolism, making it that much harder to lose weight."
--amanda

3. Listen to your body
"Eating several small meals a day means eating when your body, not your mind, is hungry. When people wait for the standard meal times (breakfast, lunch, dinner), often we are so hungry we overeat. If you eat when your body tells you you're hungry, you will eat more frequently but fewer total calories and feel more satiated."
--iVillager