On the Run:

• Half cup trail mix (1/4 cup peanuts mixed with 2 tablespoons dried fruit)
  
• Eight saltine crackers with 2 ounces low-fat cheddar cheese
  
• Low-carb snack bar (choose one between 150 and 250 calories)
  
• Two ounces string cheese and 1/2 cup grapes
  

Family-Friendly:

• One cup cut-up veggies (try green or red pepper, celery, jicama and carrots) with 1/4 cup low-fat ranch dressing for "dip"
  
• Half a toasted English muffin topped with 2 ounces melted low-fat cheese and 1/4 sliced apple
  
• Half a cup guacamole with 6 baked tortilla chips

Cheap and Easy:

• Two stalks celery with 2 tablespoons peanut butter
  
• One cup low-fat cottage cheese with 1/2 cup fruit cocktail canned in water
  
• Hard-boiled egg with 1 slice of whole-grain toast topped with 1 teaspoon tub margarine
  
• Half a cup water-packed tuna mixed with 2 tablespoons low-fat mayonnaise and chopped celery; 6 whole-grain crackers
  

More on the Healthy Low-Carb Diet:

• Introduction
• Secrets and Suggestions
  
• Breakfast
  
• Lunch
  
• Dinner
  
• Workout Ideas