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High Protein

Also called: Low Carb Diets

- The basics
- Upside
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- Is It for You?
- Sample Menu
- Our Nutritionist Says
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Reviewed By:
Lynn Grieger, RD

Is a High Protein Diet for You?

This chart can help you see how a high-protein diet fits your goals and lifestyle concerns.

Duration
 Indefinite
Restaurants
 Order carefully and stay clear of bread and desserts
Alcohol No
Caffeine Varies by plan
Special Foods No
Family Friendly Yes
Vegetarian Friendly No

Sample High Protein Diet Menu

A traditional high-protein/low-carb diet might look like this:

Breakfast:

  • Steak and eggs
  • Cup of tea or coffee without milk

Lunch:

  • Tuna salad and bacon pita
  • Small portion of almonds

Dinner:

  • Broiled salmon with broccoli and cauliflower
  • Seltzer water

Snacks:

  • Mixed nuts
  • Peanut butter scoops

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Review Date: 11-08-2007

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