Hiking - a combination of walking, climbing, weight training and aerobics - is like working out in your own natural health club.

Some people think you have to go to Montana, Switzerland or Nepal to take a hike. You might be surprised to learn there are hundreds of miles of trails in every state in the union - and beyond.

Hiking may consist of a couple of miles of day hiking or a week climbing a mountainous region. Hiking for beginners is essentially an amble through the woods instead of on the street or track. You'll wear a fanny or backpack and either trail shoes or hiking boots.

Nearly anyone can enjoy hiking. It suits practically any age and any pace, whether it involves a stroll down a nature path with frequent stops to enjoy wildflowers, or trail running with a focus on fitness, or a two-week trek to take in fantastic scenery. Octogenarians, children and blind people have completed the nearly 2,200 miles of the Appalachian Trail - what about you?

• One great thing about hiking is that it is not a competition or a race. You reach the top of the hill in your own time. You control your pace and pause to enjoy views as you please.
  
  
• Hiking is a break from the hustle and bustle of everyday life, a good way to reduce stress.
  
  
• It's a great way to whip your heart, lungs and muscles into shape while taking in the sights.
  
  
• The various styles of hiking can suit nearly anyone.
  
  
• Picture yourself overlooking the Yosemite Valley or catching a glimpse of a Florida panther, or just enjoying the local foliage.

• Hiking has a greater risk of injury than walking because of uneven footing.
  
  
• You also risk insect bites, ticks, cuts, bruises and other "natural disasters."
  
  
• You might have to travel some distance to find a suitable hiking trail.
  
  
• Picture yourself with blisters on your heels and a welt from a mosquito bite.