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How to Calculate a Healthy Goal Weight


Deciding on a goal weight is a major step in starting a weight loss plan. You shouldn't pick a weight at random, nor should you fixate on some magic number you got the time you stood on the scale after a prolonged stomach flu!

To pick a healthy (and realistic) goal weight, select the Healthy Weight feature on our interactive Health Calculator. Enter your current height, weight and frame size, and you'll receive a healthy weight range for your body type.

 

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