How can I relieve constipation?

First, make sure that you are eating enough fiber rich veggies and your allotted fruit. Many individuals get relief from magnesium (400 mg, two times per day). Others start to include one slice of Ezekiel 4:9 or another favorite fiber of choice and find that this alleviates the problem. The good news is that you will still lose weight and inches with any of these options.

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