• Once a week, go to the park or beach for a family affair. Play games, run through the sand, swing on the jungle gym, splash in the water. If you go with several other families you can play team activities such as kids vs. adults to promote teamwork and make friends.
• Don't forget your pup. If your four-legged friend doesn't get any more exercise than a few trips to the feeding and drinking bowls, it's time to get him up and moving. Make an effort to include your dog in your family fitness routine by taking him on family walks and outings.
• The support of children's participation in fitness activities, whether with the family, school or club, will teach them early in life about healthy lifestyle habits. It will also make it easier for you to exercise if your entire family understands the importance of staying in shape.

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