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Hungry Girl: Diet Gadgets

By: Lisa "Hungry Girl" Lillien

Eurosealer

Who eats only one "serving" of popcorn, chips, cookies or pretzels? If you're like most people, the real serving size of a snack item is the whole bag. The best way to avoid falling into the "I might as well finish the bag" trap is to buy individually wrapped serving sizes. Unfortunately, some foods only come in large-sized bags. Don't despair! Use a Eurosealer to separate foods into individually wrapped single servings. Not only will it help you with portion control, but you'll also have sealed healthy-snack baggies handy for when you're on the go. You can pick the Eurosealer up at AsSeenOnTV.com.

Wireless Heart Rate Monitor Watch

This convenient pulse monitoring watch will give you continuous feedback on whether or not you're working out at your target heart rate. Just strap this baby on to make sure you're in the optimum fat-burning zone. You can even set an alarm to go off if your heart rate falls out of the target range. Cool, huh? Find it at Amazon.com.

Healthometer Weight Monitoring Scale with BMI Calculator

The scale doesn't lie, but it doesn't always tell you everything you need to know. Other factors, like body fat percentage and your BMI, are even more important than that number on the scale when it comes to determining if your body is fit and healthy. The solution? This three-in-one scale. It calculates your weight, your body fat percentage and your BMI. Makes you almost excited to get on the scale, right? Well, maybe not quite. Available at Target.com.

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Dr. Nancy Snyderman

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