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I have a headache and am very tired. Is this normal?Question : It's my third day on Fat Flush, and I have a headache and am very tired. Is this normal? Answer : It is normal to feel a little tired or achy during the first few days. I highly suggest that you read my new book, The Fat Flush Plan, for more background material on cleansing so you can understand how toxins can be released on a program such as this and what to expect. Headaches and tiredness are usual symptoms of cleansing or withdrawal from coffee, sugar, grains and dairy foods -- especially if you have been a big consumer of these items! After the first four days, most of these symptoms disappear if you take it easy, rest and follow the exercise advice. Get more answers from Ann Louise!
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