Is it normal to have aches and pains during Phase One?

Occasionally, people who have ingested too much sugar, caffeine, over-the-counter meds or even prescription medications find that they experience mild aches and pains and withdrawal headaches during Phase One. Adding magnesium (400 mg to 800 mg) may help to relieve these various symptoms. Magnesium is a basic detox mineral and is used in over 350 biochemical processes of the body, including the detox process of the liver.

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