Learning new poses also helps you improve your kinesthetic awareness, which is your ability to know where your body is in space without looking at it. Balance improves as you learn and master more complex poses.

There are many different types of yoga routines. Some are more vigorous than others. Yoga that involves significant intensity (such as Ashtanga yoga and power yoga) may also boost muscular endurance and stamina.

Finally, yoga's ability to promote relaxation can help lower your blood pressure. High blood pressure damages the heart, brain, kidneys and other parts of the body.

Taking Precautions

While yoga offers many benefits to body and mind, it also poses potential dangers for some populations.

People with a history of back or joint problems are urged to consult a physician before undertaking yoga. Pregnant women generally should refrain from performing twisting poses that place pressure on the uterus.

Certain health conditions also may limit the extent of your yoga practice. Consult a physician before performing yoga if you have high blood pressure, osteoporosis or a history of blood clots.

While yoga can be learned from books or videos, you're more likely to properly master the technique by taking a yoga class. Churches, community organizations (such as the YWCA) and even health maintenance organizations may offer lessons. Once you've taken classes, you can use books and videos to refine your technique.