6. Beat binges with healthy snacks:

"I keep a small cooler of vegetables and cran-water in my car and enjoy them on my way home from work. It takes the edge off the 'eat everything in sight' syndrome when I get home and ensures I get my vegetables." --iVillager Bonnie

7. Drink all your cran by measuring ahead:

"To make sure I drink enough cran-water, I bought a few Rubbermaid quart containers. They are marked with four-ounce increments so I can measure the amount of cranberry juice and add the correct amount of water. That provides me with the 32 ounces of cran-water a day, and whenever I need to drink a glass, the container is marked so I know how much to pour out." --iVillager Saint-Marie

8. Journal:

"Food cravings are warning flags. They let you know what your body is lacking. Keeping a journal of what you crave will help you pinpoint what areas need support." --iVillager Catherine

9. Make delicious smoothies:

"When making a smoothie, add the whey powder last and only blend for a short time. This will keep the drink from becoming all froth, which is difficult to drink." --iVillager Cindy

10. Make it easy to get enough flaxseed oil:

"To get the daily requirement in my diet, I make a salad dressing of flaxseed oil, apple cider vinegar, garlic, lemon, ground flaxseed, spices and a tad of Dijon mustard, and keep it handy in my refrigerator at work. It's easier to handle the flaxseed oil as a dressing, and it doesn't make such a mess. If I need to consume additional oil, I'll take a flaxseed oil capsule." --iVillager Cheryl