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	"Welcome to my new spot on iVillage! We've filled this area with the kinds of information you need to make healthy choices in all aspects of your life. Happy surfing!"

"I've been doing everything right -- cardio, strength training and dieting -- but I still can't lose weight. What can I do?" Find out what Kathy recommends and submit your own question.


		Kathy's Moving Through Menopause program will help you look and feel great. • See all of Kathy's books

More weight loss ideas:
   • Yoga vs. Pilates -- which is best for you?
   • What's your ideal weight?
   • Improve your posture and look leaner
   • How to firm up a double chin