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Last 10 Pounds Food Plan


Option Three
Leftover salad: Mix 3 ounces leftover grilled chicken, fish or steak with one cup cooked brown rice or whole wheat pasta. Add at least one cup raw or cooked vegetables. Mix with low-fat Italian dressing.
½ cup grapes
1 cup skim milk



Dinner Suggestions

Option One
Chicken Breasts with Spicy Honey-Orange Glaze
½ cup brown rice
1 cup sliced avocado, tomato and onion drizzled with olive oil
½ cup steamed broccoli
½ cup cherries
water

Option Two
Filet of Sole Bake
2 cups tossed salad with low-fat dressing
Baked potato with low-fat sour cream
½ cup raw green and red peppers

Water

Option Three
Vegetarian Bean Chili
1 piece cornbread
2 cups tossed salad with low-fat dressing
½ cup mandarin orange slices mixed with pineapple
Water



Snack Ideas

The key to losing those pesky 10 pounds is to manage snacks. The first step is to eat satisfying meals at regular times. Step two is to never purchase a snack -- only eat the snacks you bring with you. Step three is to choose from these healthy and delicious snack options!

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