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Learn to Love the Skin You're InBy: Kathy Smith
The next time you find yourself hating some part of your body, give one of these tricks a try: Body Image BoostersSoft FocusWhenever you stare in the mirror and fixate on a flaw, take a few steps back. Smile. Squint your eyes and peer through your eyelashes if you have to. See yourself in soft focus -- the way the rest of the world does. Then, instead of focusing on your less-than-perfect parts, focus on the good things you do with the help of your body. Maybe it's hugging your children or loving your spouse or planting your garden or making a great presentation at work. Remind yourself to put on this "soft-focus lens" whenever you start getting critical.
Accentuate the Positive
The Feel-Good Box Previous Page | page 2 of 2
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Advice from Dr. Nancy Snyderman
Helpful tips and information on weight loss Get answers from an expert |
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