To put some muscle in your midriff, try the Lose Your Love Handles Workout. Done two to three times a week on a consistent basis, it will sculpt and chisel your middle to perfection.

There are three categories of exercises in this program: Standing, Seated and Lying. Start by doing one to three sets of each of the beginner exercises (and that's 8 to 15 reps per set, unless otherwise noted) 2 or 3 times a week. Once you can do 3 sets easily and with good form, move on to the intermediate move in that category. And when you can do three sets of an intermediate exercise easily and with good form, move on to the advanced exercise in that category. It's okay to do an exercise at one level in one category and a different level in another.

These exercises will firm and tighten your waistline without adding bulk. They'll also help you stand up straighter and reduce back pain. You'll get best results if you combine this routine with full-body strength training, calorie-burning cardio activity and a sensible diet. You should begin to see a difference in the way your middle works after about 6 weeks of regular training. And you'll feel stronger even sooner than that!

Beginner: Tai Chi Sweep

(A) Stand tall with your feet wide, your abs pulled tightly inward, and bend your knees a few inches. Bend your elbows up and in front of you so that they are at waist height and both of your palms are facing toward the right. Pull your abs tightly inward.