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Losing Weight: 5 Foods to Eat & 5 to Avoid

By: Robin Vitetta-Miller

Reduce intake of:

  1. Fat-free cakes, brownies and cookies: Most items are extremely high in sugar (and thus calories) and devoid of vitamins, minerals and fiber.
  2. Fat-free potato and corn chips (made with fake fats): Made with an indigestible fat that also sweeps fat-soluble vitamins (A, D, E and K) out of the body.

Have a health question? Ask the nutritionist.

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