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Low-Sugar Shopping List


1. Soda, diet soda and all sweetened beverages such as sweetened ice tea, sweetened fruit drinks and sweetened water.

2. Cookies, candies, jams, jellies and pastries.

3. Breakfast cereal where sugar is one of the first three ingredients. Don't be fooled by sugar's aliases: honey, fructose, high fructose corn syrup, syrup.

4. Ice cream and frozen desserts. Frozen sugar is still sugar!

5. Breath mints and gum. If you constantly have something sweet in your mouth, you're more likely to always crave something sweet.

 

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