Meet Joy Bauer

Celebrity nutritionist and author Joy Bauer, MS, RD, CDN, shares her new book The 90/10 Weight-Loss Plan. Based on the premise that you can lose weight without giving up any of your favorite treats, Joy's innovative program makes it easy and fun to stay on a diet.

• Begin by taking The Calorie Quiz: What's Your Magic Number for Weight Loss? to find out which of her easy-to-use plans is right for you.
  
  
• Once you know how many calories to eat a day, check out all the fun foods you can eat every day while you're losing weight!
  
  
• The 90/10 Weight-Loss Plan features meal options that are easy to order in any restaurant. Test Your Restaurant IQ: Are Your Favorite Foods Full of Fat? and see how menu-savvy you really are!