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Menu Makeover: Thanksgiving


Nutrition Information
Traditional Meal Healthier Meal
Calories: 1,713 Calories: 1,090
Total fat: 59 grams Total fat: 39 g
Saturated fat: 21 g Saturated fat: 9 g
Cholesterol: 246 mg Cholesterol: 143 mg
Sodium: 2,904 mg Sodium: 1,238 mg
Dietary fiber: 13 g Dietary fiber: 18 g
Protein: 79 g Protein: 72 g

Excerpted from The Complete Idiot's Guide to Total Nutrition by Joy Bauer. Joy Bauer is a registered dietician with a private practice in New York City.

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