This chart can help you see how the Perricone Diet fits your goals and lifestyle concerns.

A day on the Perricone Diet might look like this:

Breakfast:

• Old-fashioned oatmeal with sliced pear and sunflower seeds
  
• 3-4 ounces of salmon
  
• Green tea or water

Lunch:

• Broiled free-range chicken breast with mixed leaf salad
  
• Green tea or water
  

Afternoon snack:

• 2 ounces of sliced turkey breast
  
• ½ cup strawberries
  

Dinner:

• Broiled salmon with miso rub
  
• Asian vegetable salad
  
• Yogurt with blueberries

Snack:

• Handful of almonds
  
• Handful of blueberries