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Pilates: iVillage Community


Diet & Fitness
Pilates Message Board
Pilates (pronounced pih-LAH-tees) is one of today's most popular workouts. This unique system of stretching and strengthening exercises can tone your muscles and improve your posture, flexibility and balance. By focusing your attention on controlled movements, Pilates can help unite mind and body. If you want to learn more about this program or you'd like to share your experience and advice, please join the conversation.


Live Conversations from the
Pilates board
Hear what women have to say about this board:

Pilates is my new favorite way to exercise and I like to share my thoughts and find out what everyone else on the Pilates board thinks. "Talking" on the board helps me make plans and keep on track better.

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