Although it may seem counterintuitive, repeating the activity that made you sore in the first place may be the best way to limit future DOMS. Getting back on the horse -- or your walking shoes -- the very next day, improves circulation to the overworked muscles and helps keep them mobile and pliable. Just make sure to that you reduce your workout intensity by at least 50 percent, or this strategy can backfire to the point of causing injuries.

It's normal to experience DOMS in the form of general muscle ache and mild muscle heaviness, especially if you're a new exerciser or are trying to push yourself to the next level of fitness. If, however, you can't walk down stairs without your knees buckling or lift a fork to your mouth without using both hands, you've definitely overdone your workout and need to back off. Also, it's important to understand the difference between "good" pain and "bad" pain. DOMS, though not the most fun you'll ever have, is good pain. Sharp, searing pain hammering directly on a joint may signal a muscle tear, strain, or sprain. Never try to work through bad pain; it's usually the sign of an impending injury.

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