The winter months mean shorter days and colder nights, but it's also the season for gaining those extra pounds around the waist. You may not notice because you’re wearing heavier clothing and coats. You may have even slacked off on your morning jog because the weather has gotten nippy out.

However, with a little planning, there are steps you can take to prevent or lessen holiday and seasonal weight gain this year.

Plan ahead

Reduce the amount of sugar and fat you consume a day or so before those holiday parties. Consider it "banking" the calories. Be sure to burn a few extra calories by taking the stairs or parking a farther away from stores and the office and walking. Even though it may be cold, the exercise is good for you. Make sure you have on comfortable shoes.

Ask about ingredients

Although many holiday treats may be high in fat, saturated fat and calories, people are becoming more aware of healthy substitutions. Some of the holiday treats may be prepared using fat and sugar substitutes. Be bold and ask your host or hostess what they used when making their entrées or treats. Explain that you’re watching your weight so they won’t be offended if you choose not to sample their special dish.