Be choosy

Select your food carefully. Try not to overindulge just because it’s the holidays and avoid seconds. Remember, most of the time, it is quite acceptable to take a half portion of a slice of pie or cake.

Go for the veggies & fruit

If there’s a fruit or veggie platter at the party, help yourself to doubles! Fruit and vegetables are generally low in calories and good sources of fiber. They are generally fat-free, with the exception of avocado and coconut, which have unsaturated fat. Watch out for the veggies. If they are prepared (boiled, steamed or grilled) rather than fresh, fats and oils may have been added for flavor.

Eat before you go

Have a light snack, half a sandwich or a cup of milk before the party. If you go with an empty stomach, you are more likely to overeat.

Start early

Don’t wait until the holidays to begin watching your weight and waistline! In fact, in October and November, try to lose half a pound a week and increase your exercise level. This may help you maintain your weight within your acceptable range and lessen the shock when you get on the scale in January.

Weigh yourself often