Here's a fabulous 10-pose yoga routine that will help you find serenity wherever you are! Yoga instructor Megan McCarver (creator of our Keyboard Yoga exercises) designed this program to be simple and relaxing in any environment. Just click on the "printer friendly version" button to take this routine with you on vacation, to the office, anywhere!

If one of the exercises doesn't feel natural to you, skip it and go on to the next one. The most important part of yoga is breathing deeply, so remember to breathe deeply throughout each exercise and hold each pose for a count of five deep breaths. Enjoy!

1. Mountain Pose
Stand tall with your arms at your sides. Breathe.

2. Extended Mountain Pose up on Your Toes
Interlace your hands and extend them up to the sky as you slowly lift your heels off the floor and come up on your toes. Become steady.

3. Tree Pose
Stand straight with your arms at your side. Stare at one spot on the wall in front of you for balance. Slowly lift your right foot and place it on the inside of your left leg, as high up as you can. As you become more confident, try to lift both arms overhead, palms pressed gently together. Repeat on opposite side.