This chart can help you see how the Pritikin Diet fits your goals and lifestyle concerns.

A day on the Pritikin Diet might look like this:

Breakfast:

• Oatmeal with mango
  
• Nonfat yogurt
  
• Grapefruit
  
• Half a cup of sodium-free vegetable juice

Lunch:

• Barley-bean soup
  
• Tomato stuffed with tuna
  
• Skim milk
  

Dinner:

• Tofu and mixed vegetables lightly sautéed in a little olive oil
  
• Brown rice or millet
  
• Green salad
  
• Peach

Snacks:

• Vegetables and fruits
  
• Rye crackers or other whole grains