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Richard Simmons

Also called: Groove & Lose Plan, Food Mover Plan

- The basics
- Upside
- Downside
- Is It for You?
- Our Nutritionist Says
- iVillagers Say

Reviewed By:
Lynn Grieger, RD

Is the Richard Simmons Diet for You?

This chart can help you see how the Richard Simmons diet fits your goals and lifestyle concerns.

Duration
 Indefinite
Restaurants
 Yes - in fact, there are specific guidelines designed to help fit eating out in the Food Mover plan
Alcohol Encouraged to avoid
Caffeine Encouraged to avoid
Special Foods No
Family Friendly Yes
Vegetarian Friendly Yes

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Review Date: 11-08-2007

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