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Scarsdale

Also called: Complete Scarsdale Medical Diet

- The basics
- Upside
- Downside
- Is It for You?
- Sample Menu
- Our Nutritionist Says
- iVillagers Say

Reviewed By:
Lynn Grieger, RD

Is the Scarsdale Diet for You?

This chart can help you see how the Scarsdale Diet fits your goals and lifestyle concerns.

Duration
 7-14 days
Restaurants
 Possible if you know they have the exact foods you need for that meal
Alcohol No
Caffeine Limited quantities
Special Foods No
Family Friendly If your family likes these foods
Vegetarian Friendly No; emphasis is on animal sources of protein

Sample Scarsdale Diet Menu

A day on the Scarsdale Diet might look like this:

Breakfast:

  • 1/2 grapefruit
  • 1 slice of protein bread, toasted, no spread added
  • Coffee/tea (no sugar, cream or milk)

Lunch:

  • Turkey with sliced tomatoes
  • Coffee/tea/diet soda

Dinner:

  • Fish
  • Green salad

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Review Date: 11-08-2007

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