The Scarsdale Diet, like other low-carbohydrate, high-protein plans, eliminates foods that are high in fiber and many nutrients in favor of quick weight loss. Although it may seem like a low-carb diet, most of its weight loss comes from restricted calorie intake. Don't be fooled.

"I lost 85 pounds by following the Scarsdale diet, exercising, drinking plenty of water and taking vitamins daily. I have been able to maintain the weight lost over two years." -- An iVillager

"I tried this diet two years ago, and while I did lose weight, I felt horrible every day. The hunger pangs were intolerable and the food started to taste terrible to me. There's only so much meat one person can eat in a day!" -- An iVillager

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