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Shakes

Also called: Diet Shakes, Liquid Diets, Meal Replacement Shakes

- The basics
- Upside
- Downside
- Is It for You?
- Our Nutritionist Says
- iVillagers Say

Reviewed By:
Lynn Grieger, RD

Are Shake Diets for You?

This chart can help you see how shake diets fit your goals and lifestyle concerns.

Duration
 Indefinite
Restaurants
 Yes, if you don't mind drinking your shake while everyone else eats
Alcohol No
Caffeine No
Special Foods Yes
Family Friendly Yes, if you are able to cook for others while not eating the food yourself
Vegetarian Friendly Look for soy-based products if you don't drink milk

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Review Date: 11-08-2007

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