In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    
          advertisement

Skiing Equipment: What You Need to Know

By: Jonny Bowden

Skiing is fairly equipment-heavy -- not as bad as, say, diving, but a whole lot more than running. You'll need skis, boots, bindings, poles and clothing. Let's save the skis for last and talk about the boots first.

  • The purpose of boots is to provide complete support. They're made of a hard plastic shell that closes with buckles. They're heavy and hard to walk in -- but that's the reason they protect your ankles. First rule of thumb: If the boots aren't comfortable, forget it. Find a pair that is.
  • Boots attach to the skis with bindings, which are adjusted to different tensions to hold the skis to the boots. When you fall, the bindings give way to let you separate from the skis. As a beginner, you'll want the adjustment to allow a release fairly easily, since falling with crossed skis and not being able to get up is a leading cause of broken ankles.
  • The industry periodically changes its mind about proper ski length. The longer the ski, the more stability you get, but the shorter the ski, the easier it is to control. Ski manufacturers are always trying for the best compromise between stability and control. The latest trend these days is something called parabolics. These skis are almost hourglass-shaped: wider at the top, narrower where the boot attaches and then flared out again. My recommendation? Rent what the pro shop at your favorite mountain recommends.



The most important thing to learn, as in any speed sport, is control -- particularly as you pick up speed, which can be a bit scary the first time around. Control means learning how to stop. For safety reasons and for ultimate enjoyment of the sport, I can't make the following recommendation strongly enough: Take a lesson. If you can afford it, take an individual lesson. You'll find it to be money extremely well spent. If money is a concern (and who among us can say it isn't?), get together with three friends and take a group lesson. Trust me on this one: Skiing isn't something to dive into without guidance from a pro.

page 1 of 3 | Next Page

 

advertisement

Advice from Dr. Nancy Snyderman

Dr. Nancy Snyderman

Helpful tips and information on weight loss

Get answers from an expert
advertisement

YourTotalHealth      

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |  Pregnancy  |  Community  |  

also on iVillage: Pregnancy & Parenting  |  Beauty & Style  |  Home & Garden  |  Food  |  Weddings  |  Love  |  Entertainment  |  NeverSayDiet

Terms of Service  |  Privacy Policy  |  Site Map  |  Newsletters  |  Feedback

Copyright (c) 2000-2009 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.