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Slim-Fast

- The basics
- Upside
- Downside
- Is It for You?
- Sample Menu
- Our Nutritionist Says
- iVillagers Say

Reviewed By:
Lynn Grieger, RD

Is the Slim-Fast Plan for You?

This chart can help you see how Slim-Fast fits your goals and lifestyle concerns.

Duration
 Indefinite
Restaurants
 Yes, simply use this meal for your one sensible meal per day and use the Slim-Fast shakes for the two other meals
Alcohol Yes
Caffeine Yes
Special Foods Yes
Family Friendly Yes - most people eat a sensible meal for dinner with their family, then use the meal replacement shakes for breakfast and lunch
Vegetarian Friendly Yes

Sample Slim-Fast Menu

MA day on the Slim-Fast Plan might look like this:

Breakfast:

  • Slim-Fast shake or bar

Lunch:

  • Shake or bar
  • Half a turkey sandwich (200 calories) or citrus spinach salad

Dinner:

  • Grilled or steamed asparagus, eggplant and squash
  • Baked fish, skinless chicken or lean beef
  • Salad with dressing
  • Small serving of potato, pasta, rice or corn
  • Fruit

Snacks:

  • Apple, half a cup of grapes, half a banana or small fruit salad
  • Ounce of pretzels or mini-bag of popcorn
  • Snack bar

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Review Date: 11-08-2007

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