Small Diet Changes, Big Differences COMMUNITY CHALLENGE^®

You know the story. You try a new diet, lose weight, gain it back, then start all over again. Stop the diet cycle — take the challenge to make one simple diet change each day and get huge weight-loss results in just six weeks.

Author of The UltraSimple Diet, Mark Hyman, M.D. will give you a simple plan for weight loss.

Read his bio >>

Sneak preview of his book >>

Daily diet tips on choosing the best foods for weight loss, boosting metabolism, eating the right snacks, timing your meals and more.
Diet support from your coach and challenge community on the Small Diet Changes, Big Differences message board.
Weight-loss guides to help you eat healthier foods and get better diet results.
Cheat sheets to help you log your diet progress and stay on track.

The challenge begins on April 7, but you can start making small changes this second. Here's how.

Find a healthy snack

Use the Snack Swapper to find low-calorie alternatives for your favorite junk food.

Eat more, weigh less

From popcorn to yogurt, check out these yummy foods that will help you lose.

Meet Big Losers

Check in with your favorite Biggest Loser contestants for diet tips and motivation.

Small Diet Changes, Big Differences COMMUNITY CHALLENGE®

Small Diet Changes, Big Differences COMMUNITY CHALLENGE^®