This chart can help you see how Spinning fits your goals and lifestyle concerns. 

• Riding with an incorrect seat setting can lead to injury. Set your seat height so your knee is slightly bent at the bottom of the pedal stroke. Set the handlebars so that they are level with the seat. When you lean forward and place your hands on the bars, there should be a slight bend at your elbows.
  
  
• Wear the appropriate stiff-soled shoes. Running and aerobic shoes, which are soft-soled, may leave your feet numb by the end of the class.
  
  
• Most Spinning bikes are equipped with a cage for your water bottle cage so you can keep it within easy reach.