This chart can help you see how the Sugar Busters diet fits your goals and lifestyle concerns.

A day on the Sugar Busters Diet might look like this:

Breakfast:

• Egg-white omelet with broccoli and mushrooms
  
• Slice of high-fiber whole-grain toast
  
• Cantaloupe with blueberries
  
• Coffee or tea
  
• Water

Lunch:

• Greek salad with olives, garbanzo beans, tomatoes, roasted chicken, low-fat feta, sugarless dressing made with olive oil
  
• Peach or apple
  
• Water
  

Dinner:

• Grilled salmon or tuna
  
• Lightly sautéed spinach with walnuts
  
• Baked sweet potato
  
• Sugarless low-fat yogurt, frozen yogurt or ice cream
  
• Water

Snacks:

• Raw zucchini and celery sticks, nuts, high-fiber sugarless snack bar (not late at night)
  
• Water