Community Challenge Cheat Sheets

Print out these Community Challenge cheat sheets to help you get the results you want.

Portion control at the palm of your hand. Why schlep scales to supper when you've got portion-size guides literally at your fingertips? Learn how to visualize a sensible serving with these rules of thumb.

We salute you, superfoods! Toss your less-than-virtuous shopping list and raid the market for these delicious, healthy power-picks.

Try it/Skip it. Celebrity trainer Jeanette Jenkins reveals how to expend your energy most efficiently.

The red-carpet workout. Jeanette Jenkins breaks down your best workout by body type.

Figure it out. Emme whips your wardrobe into the right shape for your shape in this guide to maximizing your assets while masking your trouble spots.

New moon, new you. Head-to-toe bliss doesn't happen overnight, but sneaking in one tiny deed each day creates a month's worth of mood-lifting magic. Here are supermodel Emme's strategies for blissing out in one flip of the calendar.