On the Run:

2 tablespoons hummus on 6 whole wheat crackers

1 slice Cranberry Pumpkin Bread

4 rice cakes and 1 ounce low-fat cheese

Cheap and Easy:

English muffin pizza: toast 1/2 whole wheat English muffin, spread with tomato sauce and top with 1 ounce low-fat cheese

1 slice whole wheat toast topped with 1/4 cup low-fat cottage cheese sprinkled with cinnamon and topped with 1/2 sliced banana; heat in a toaster oven until warm

Homemade muffin: Try this great low-calorie muffin recipe -- you can wrap each muffin individually and freeze for use later in the week

Family-Friendly:

Hawaiian Mini-Pizza

Fruit kabobs with yogurt: Cut up a variety of different types of fresh fruit. Use a toothpick to pick up a piece of fruit and dip into low-fat flavored yogurt

1 slice whole wheat bread topped with 2 teaspoons peanut butter and 1/2 sliced banana

More on The Sweet Tooth Diet:

• Introduction to The Sweet Tooth Diet
  
• Sweet Tooth Secrets and Suggestions
  
• Breakfast
  
• Morning Snack
  
• Lunch
  
• Dinner
  
• Special-Occasion Sweet Treats