• Thighs: Take more steps per minute at your normal or a slightly shorter-than-normal stride length. Straighten the advancing leg so that your knee is fairly straight from the moment of first contact with the ground until you are just about to swing forward with your other leg.
• Feet: Imagine that you are walking along a tightrope. Each footfall should land squarely on the imaginary line directly in front of you so that you don't stray from walking in a straight line. Get a good toe lift by using your ankles. Land heel first, roll through the foot, and then push off firmly and vigorously. Your footfall should match the rhythm of your arm swing.
• Breathing and heart rate: Your breathing will be deep and strong, but try to keep it regular and steady. Your heart will be pounding, but focus on staying relaxed.

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Created on: November 18, 2000
Reviewed on: January 23, 2001