Losing the last five stubborn pounds requires three Ps: a plan, persistence and portion control. We give you the plan, and it's up to you to stick with it until you've reached your goal. Eyeballing portion sizes isn't enough -- you've got to measure foods to avoid overeating. Losing the last five pounds is more difficult than losing the first five pounds! As you get closer to your goal you'll need to fine-tune your eating plan to nudge your body toward giving up the last bit of unwanted weight. At this point, every calorie counts!

Breakfast Suggestions

Option Two
Egg white omelet made in a non-stick skillet with 1 ounce of cheese and 1 cup of mixed veggies
1 slice plain whole-grain toast
1 cup skim milk

Option Three
1 cup cooked plain oatmeal, made with skim milk
½ cup berries on the oatmeal
1 cup skim milk

Lunch Suggestions