Warning: This is a simple-to-follow diet, but not one for the weak willed. However, if you want to have a svelte, killer body, this is the plan for you.If you want to have loads of energy, this is the meal plan for you. If you want to have a meal plan that’s simply part of a healthy lifestyle, this is the plan for you. If you want a crazy extreme diet plan that involves cutting out carbohydrates or a wishy-washy diet that allows “cheats,” this is not the plan for you.

According to Erika Jacobson, one of the eight steel-abbed trainers on Bravo’s Work Out, this meal plan ideally should be long-term part of a healthy lifestyle. If you follow it with a specific weight loss goal in mind, such as a wedding in six weeks or a vacation in six weeks, you can’t have cheat days. After you’ve been eating healthfully for a while, you may not even want to cheat. “Clients tell me after they’ve been eating healthy, if they eat a piece of pizza, they feel nauseated,” Erika says.